Yoga 101

  • Cycleast 1619 E Cesar Chavez St Austin, TX, 78702 United States

Yoga 101 is beginner friendly class that lays out the foundation and alignment of yoga poses and reasons for why we do them. The class will start off with some breath work and then a flowing sequence of the physical postures will be carefully instructed with modifications so that everyone of all levels will be challenged. Through movement and breath you will gain strength and flexibility that will help to prevent injury, as well as fine tune your coordination and bodily awareness. See you on your mat!